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Look Good With Your Shirt Off, Meet Healthy Entrepreneur Alex Feinberg

January 11, 2023

Alex Feinberg

  • Move more, eat less is not always the right answer to look good with your shirt off

  • It’s hard to unlearn some of the dietary habits we’ve created.

  • Learned this while working a sales job in Silicon Valley for Google, and he ate better, moved less, and got in great shape.

  • Former minor league baseball player.

  • Understood fitness benefits but followed a lot of old, bad ideas.

  • We burn more calories outside the gym than in the gym.

Related episodes and posts

  • Get the big things right, and you’ll have better results.

  • It’s confusing how to eat right with all the b.s. out there.

  • Elite athletes train to be fast, and they end up ripped.

  • Prospects are always buying you.

  • We judge one another based on the metrics we’re good at.

  • Look good, speak well, show up on time.

  • It’s not “eat what you want,” but it is “track what you eat.”

  • Calories have only been on food labels for about 50 years.

  • Don’t go hungry.

  • You’ll relapse if you starve yourself.

  • Wait until you’re hungry to eat.

  • “I’ll eat now so I won’t be hungry later” is wrong.

  • Eat protein-dominant, real food only when you’re hungry, and you’re on a good track.

  • Make the largest portion of real estate on your plate animal protein.

  • Our environment is killing our hormones.

  • Our endocrine systems are in bad shape.

Make the largest portion of real estate on your plate animal protein.”

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GUEST INFO:

  • Guest Twitter: https://twitter.com/alexfeinberg1

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